What You Need to Know About Tantric Yoga
Tantric yoga is the latest in traditional Vedic and yogic meditation practices. Tantra has created novel and unconventional practices to help people achieve oneness with their true self and the universe.
Tantra values the body as an object of exploration and pleasure rather than an area of expanded focus. In the past, yoga practice emphasized letting go of the body and refusing to dwell on the pain it brought.
Instead, Tantra found importance in valuing and nurturing one’s own inner energetic world. Given that hatha yoga can be traced back to tantric yoga, and tantra provides the background for the individual practices and techniques of modern yoga, it is important to understand the methods and goals of tantric yoga.
What is Tantric Yoga?
Many yoga texts use the term tantra, but its meaning varies depending on the context. was synonymous with
Tantra, therefore, is a branch of yoga that incorporates various practices such as mantra meditation, visualization, mudra, pranayama, and initiation into an integrated whole for exploring the inner universe through the human body.
The main goal of Tantric practice is to awaken and strengthen the Kundalini Chakra. To achieve samadhi or enlightenment, the kundalini must first awaken his energy, channel it up to the nadis and chakras, and culminate in the crown his chakras.
Tantric yoga is a branch of the yoga tradition that harmonizes with Tantra, an ancient Asian spiritual practice with roots in India, Tibet and other parts of Asia. Tantric sex is a sensual and spiritual practice often associated with Tantra. However, these sexual rituals are only a small part of Tantra and are better classified as Neo-Tantra.
The Sanskrit word for “weaving” is “tantra,” and classical Tantric practices focus on greater awareness and control of one’s own energy in order to achieve enlightenment.Tantra Yoga , centered on this traditional Tantric interpretation.
tantric yoga techniques
Tantric yoga’s emphasis on energy stems from the worship of Shiva and Shakti, the dynamic and static principles of the universe, respectively. Shakti (dynamic, creative, feminine energy) and Shiva (static, destructive, masculine energy) are seen as eternal dances that take many forms.
Tantric yoga aims to connect the material world to the divine realm by strengthening the subtle energies and astral body. Purification and nurturing of prana and awakening of kundalini are central to the process of energy development.
Asanas, pranayamas, mudras, and shatkarma are body postures and breathing techniques, respectively, used to channel and focus energy within the body.
As a result, Tantric yogis laid the foundations of modern hatha yoga, including asanas (postures) and pranayama (breathing techniques).
Mudras are a combination of asanas, pranayamas and bandhas and are performed by hand. Shatkarma, also known as Kriya, refers to a series of esoteric practices used to purify the body and remove energy flow meridians.
Mantras, yantras and pujas are used to strengthen the astral body through devotional practice. A mantra is an ancient Sanskrit spiritual utterance believed to be a direct manifestation of God.
During Tantric rituals, devotees focus their minds on Yantras, sacred geometric forms used for meditation and visualization. Offerings of food, incense, light, water, and gemstones are made during puja, an act of active devotional worship to a chosen deity.
What is the goal of Tantra Yoga?
Emphasizing direct experience, Tantric yogis have developed extreme methods of cleansing the body and mind to break the ties that bind us to this world.
The famous “Left Hand” school of Tantra advocates the use of sexual, alcoholic and carnivorous practices that are illegal in most societies as a means of personal growth. Although incorporated, its central goal is to honor the divine unity of all life by treating the body as a sacred temple.
Tantra yoga allows the practitioner to have a personal encounter with God and feel the oneness of all things. Tantra is a firm synthesis of spiritual knowledge and offers a variety of yogic techniques to achieve ecstasy.
tantra yoga and sex
In the 19th century, the exotic sexual spiritual practice of Tantric yoga was introduced to the Western world.
The sexual and countercultural revolution of the late 1960s and early 1970s, coupled with a growing interest in Eastern spirituality, cemented Tantra’s reputation as a yogic technique that enhances sexual pleasure.
The classical Tantric teachings of the Prana body and its embodied presence in sexual union relate to Tantra as a practice of sacred sexuality. However, reducing this complex system of enlightenment to some sexual act or interpersonal relationship undermines the concept of Tantric Yoga that practitioners believe in.