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To start a new habit, make it easy (published in 2021)


Organize the refrigerator. Often, the turning point in the kitchen is the refrigerator. When your fridge is cluttered, it’s hard to know what you can cook, what foods can quickly ruin, and what you need from the store ..Wire cutter Have the best refrigerator organization advice From former pastry chef Margaret Preston who knows how a professional chef organizes a kitchen. “In a restaurant, organizing is important because not only does it allow cooks to move quickly and smoothly, but wasteful food is wasted money,” she writes. “The same is true at home. Bad Yelp reviews and balance sheets may not show the effects of a chaotic fridge, but you can see how long it takes to cook dinner and the stress that comes with it.”

Look at the jellyfish. One of the best mindfulness tips I’ve come across this year came from TV screenwriter Cord Jefferson. Thanks to his therapist on national television When he won an Emmy.Mr Jefferson told me he was struggling with traditional meditation, but he enjoys it Watching a feed from a webcam showing a jellyfish At the Monterey Bay Aquarium. Bookmark your jellyfish on your phone or laptop browser to get hooked on the jellyfish and take a break at work with a little care.

Standing 7 minutes workout. All you need is a wall and chairs nearby to balance. You don’t even have to change clothes. Our new training video It’s a friction-free workout for those who avoid exercising because it’s difficult to get up from the floor after push-ups, planks, and abs exercises.

Complete the 1-minute task. One of my favorite health tips for dealing with stress is the one minute rule.It comes from the author Gretchen Rubin “Better than before” A book about forming new habits. This brief advice will help you decide what to work on in your long to-do list. Just run the task for 1 minute first. Cut the coat. Please read some emails. Clean up the kitchen counter and wipe it. Clean up the bookshelf. Each time you perform a one-minute task, you’ll quickly feel a sense of accomplishment and well-being.

Meditate with five fingers. this is An easy way to calm down wherever you are. (I tried it in the dentist’s chair and it worked!) First, hold your hand in front and spread your fingers. Meanwhile, use your index finger to start tracing the contours of your hand. Trace the pinky up and down. Trace the ring finger down. When you do this, inhale when you trace up and exhale when you trace down. Continue finger by finger until you trace your entire hand. Then reverse the process and trace from thumb to pinky. Always inhale when tracing up and exhale when tracing down. In my story, I can find more tips for relieving stress.Peak of anxiety? Here are 10 ways to settle down. “

Create a Sunday basket. I learned this tip from Lisa Woodruff, the author of “The Paper Solution”. She suggests throwing your invoices, receipts, and various documents into the basket. (She sells products for this, but I use a regular basket.) Once a week, from archive papers (submittable) to practical papers (needs attention) To classify. Sunday’s basketball approach (she claims) that adds another 5 hours to your week) is part of the larger system proposed by Ms. Woodruff that uses three ring binders instead of a filing cabinet. (She suggests five binders for financial information, medical needs, household accounts, school supplies, and daily work.) For me, a Sunday basket is enough, but chronically overwhelmed by paper. If you feel that you are For more information, please visit the Organize365.com website...



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