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Those two-minute walk breaks? Total (released in 2018)


Walk for 2 minutes. Repeat 15 times. Or walk 3 times for 10 minutes.According to inspiration, the benefits of longevity look about the same New study of physical activity patterns and longevity..

It finds that you don’t need to extend your exercise to be beneficial. It should be frequent.

Most of us who are concerned about health exercise moderately at least 30 minutes a day, at least 5 times a week, in order to reduce the risk of developing many illnesses and dying prematurely. I know that I recommend that.

These guidelines also recommend accumulating 30 minutes of exercise daily in boots that last at least 10 minutes at a time.

The guidelines, first published in 2008, are based on the best exercise science available at the time, and how many show that if an exercise session is shorter than 10 minutes, it does not improve people’s aerobic fitness, or exercise endurance. The study is included.

However, improving endurance is not the same as improving health.

So, when scientists and government regulators recently began planning a major update to their 2008 exercise guidelines, they were part of their research on the latest research on exercise boots and training duration to help with their health. Decided to collect.

To my surprise, they found only a few large-scale recent studies that were relevant. Most of these depended on people’s infamous and unreliable memories of how active they were.

As a result, some scientists working on new exercise guidelines have decided that they themselves need to start major new research.

They started by looking for reliable and objective data on the exercise habits of the general public.

They discovered it in the National Health and Nutrition Examination Survey conducted annually by the Centers for Disease Control and Prevention for decades. It details the lifestyle and health of tens of thousands of American men and women.

Since 2002, some NHANES participants have been wearing accelerometers to accurately track the amount and time of travel throughout the day.

For new A study published in the Journal of the American Heart Association this monthScientists have selected data on 4,840 men and women over the age of 40 wearing activity trackers.

Scientists used accelerometer readings to determine how many minutes each person spent a total of moderate or intense physical activity per day. They defined moderate activity as jogging-like training, essentially as active walking and rare active activity.

The researchers also saw how long each session of physical activity lasted. If a session lasted more than 5 minutes, it was considered an exercise “match”. Less than 5 minutes was considered sporadic physical activity, such as walking in a corridor or climbing short stairs.

(Initially, scientists planned to focus on 10 minutes of exercise boots as currently recommended, but few of the 4,840 people were active for 10 minutes at a time, so Researchers have lowered the definition of “match” for exercise to 5 minutes.)

Finally, they cross-checked the death records to determine if and when participants died by 2011.

Scientists have discovered that mobility has a strong impact on lifespan. Men and women with the least activity and moderate exercise of less than 20 minutes a day had the highest risk of premature death.

Researchers have found that reducing the risk of death by half if people who travel more often, especially managing about an hour of physical activity during the day.

And it didn’t matter how they accumulated those minutes. When people continued to walk for more than 5 minutes, wearing exercise boots, the risk of dying at a young age was reduced.

However, as long as they move frequently, the same benefits were obtained when walking sporadically with short but repetitive eruptions.

“The message is that all physical activity is important,” he says. Professor William Klaus of Duke University, who conducted research with researchers at the National Cancer Institute.

“Small things people do every day, such as walking from a car to the office or climbing stairs, can add up to the risk of illness and death,” he says.

Of course, this was an epidemiological study. That is, it can only show that more physical activity is associated with a longer lifespan, not directly let people live longer.

The study was also short in terms of how much it tracked people.

However, the results that scientists and experts are expected to plan to change formal exercise guidelines later this year are promising, Dr. Klaus says.

“If you can’t go for a long walk, a few short walks are just as good,” he says.



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