The impact of COVID: why insomnia is on the rise
The impact of COVID is unprecedented. From the fear of catching the virus to the stress caused by economic uncertainty, it’s no surprise that the pandemic has affected our sleep patterns.
One of the most common and concerning symptoms associated with COVID-19 is insomnia.
How Sleep Has Been Affected by Covid: COVID-somnia
insomnia is not a new phenomenon, but the pandemic has caused a surge in the number of people experiencing sleep disorders. Nearly a third of Americans have reported sleep problems since the pandemic began, according to his 2022 survey from the American Academy of Sleep Medicine.
The phenomenon coined the term “COVID-somnia” and is attributed to the stress, anxiety, and disruption of daily life caused by the pandemic.
Long COVID and Insomnia
Insomnia is often a debilitating symptom for those experiencing the long-term effects of COVID. In addition to the psychological stress of coping with a long-term illness, patients may experience pain, autonomic imbalance, and heart palpitations.
These symptoms can make it difficult to fall asleep, keep you asleep, and lead to chronic insomnia.
Effects of insomnia
Insomnia can have a significant impact on a person’s quality of life. Lack of sleep It can affect cognition, mood, and overall health. Chronic insomnia is associated with an increased risk of developing anxiety, depression, and other mental health conditions.
It may also increase your risk of developing chronic conditions such as diabetes, cardiovascular disease, and obesity.
Managing Insomnia During a Pandemic
If you are experiencing sleep disturbances, it is important to practice good sleep hygiene habits. This includes going to bed and waking up at the same time each day, avoiding screens before bed, and creating an environment conducive to sleep. I guess.
Insomnia can be the following symptoms underlying disease Such as sleep apnea, which can be treated with the help of a medical professional.
The impact of COVID-19 is far-reaching, affecting every aspect of our lives, including sleep. COVID-somnia is a real phenomenon affecting millions of people around the world.
Getting a good night’s sleep during these unprecedented times can be difficult, but it’s important to prioritize good sleep hygiene habits to safeguard our overall health and well-being. Remember, you are not alone and help is available.