Health and fitness search-based topics
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Sports
What are the benefits of eating a banana before a workout?
Eating a banana before a workout has become a popular pre-workout ritual for many fitness enthusiasts. Bananas are a versatile…
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Sports
Effects of core sleep on health
In recent years, health experts and researchers have focused on the impact of core sleep on overall health. Studies show…
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Sports
Indian woman with disability told ‘have a baby, career can wait’ in seeking contraception
In a recent tweet, a woman shared her frustrating experience with a gynecologist who dismissed the need for birth control…
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Sports
Is air frying healthy? Have you ever tried karaage?
Is air frying healthy? These days, he seems to be one of the popular cooking methods. But it might make…
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Sports
Ashwagandha Benefits for Skin: Benefits, Uses, and Side Effects
Ashwagandha’s skin benefits are numerous – from reducing sebum production and treating hyperpigmentation to hydrating the skin and preventing wrinkles…
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Sports
Elucidating the Nutrients of Kidney Beans
Kidney beans have a lot of nutrients. It is a nutritious food that provides a variety of essential nutrients including…
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Sports
Can plant-based meat be considered a healthier alternative to real meat?
The plant-based meat movement is gaining significant momentum due to growing environmental, animal welfare and health concerns, and the desire…
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Sports
Are Agaves Healthy?see more
Agave nectar or syrup has become a popular alternative sweetener in recent years, especially for people trying to reduce their…
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Sports
Crab walking: benefits, muscle work and mistakes to avoid
The club walk is a core and upper body strengthening exercise that uses your body weight as resistance. Not only…
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Sports
Plank Twist: Best Exercise to Strengthen Your Core
Plank twists or planks with twists are one of the most effective exercises to target and strengthen your abs, obliques…
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