My kid is afraid of shots. How can I get the Covid vaccine ready?

There are many things kids love about autumn, such as ciders, pumpkins, and tricks or treats. but, Annual influenza vaccination And imminent approval Covid vaccine for children over 5 years oldAutumn season may not be very fun child People who are afraid of needles.

Tripanophobia is common, as aichmophobia is technically called — some studies estimate that it can have an impact. Most children under 10 years old.. Some children faint when their heart rate and blood pressure rise and then drop sharply just by thinking about needles and blood. The good news is that parents and guardians can help their children overcome their fears if they understand the best way to provide support. Method is as follows.

First, understand the logistics of when and where to vaccinate your child. Think about the quality of the place that makes your child more comfortable: Has your provider ever vaccinated your child? Do they have patient and comfortable bedside manners? If your child’s own health care provider has an appointment and vaccine supply, you can start from there. If that is not an option, consider places with experience with pediatric vaccines, such as school-based vaccination sites, pediatric emergency care, and retail pharmacies. In some pediatric practice, there are also devices that reduce the pain of vaccination. Buzzy analgesia deviceVibrates against the skin as a distraction.

Choose a time when you and your child are less likely to be stressed and do not feel in a hurry. If your child is in school, consider booking after school or on weekends.

If your child is expected to struggle with needles or shots, try exposing them to the needles a few weeks before your appointment. Read books related to them — “Berenstain Bears go to the doctor, ”Draws two little bears that need to be shot to stay healthy — which can be helpful. Cartoon depictions of needles in books and online can also provide exposure without the child getting too close to the actual needle. If your child has a toy doctor set up, they can use it to practice giving you shots. Alternatively, you can pretend to give a shot with your finger. Children may also benefit from seeing you and others who are good at shots actually taking shots. (adult There is also needle phobia.. )

If your child is a little older, you can tell that they are “Ladder of horror, “This lists all the situations related to the needle that causes fear (eg, seeing the needle, being shot) and the scenarios from the least pain (bottom row). It involves ranking by the degree of difficulty or distress they cause. Most painful (at the top). You can help your child “climb each rung” on the ladder by thinking, exploring, and acting on each step. Hopefully, by the last rung, your child has overcome the fear of needles, or at least significantly reduced anxiety.

Before you enter, look back at the time before your child took the shot and write down what went well. Perhaps your favorite toy or someone tagged for a visit. Also, decide if and when to tell your child that you will be shot. (( The research is It’s best to let your child know before the appointment. ) Remember that every child is different. Others, on the other hand, may do their best with prior warning.

Tell the medical team that your child is really worried about the shot, but you explain to your child that they are growing, you believe them and you are their Will be there for you. If you want to paralyze the area, contact your healthcare provider about 15-20 minutes before the shot, if possible. They may have an ice pack that you can put on your child’s arm, or you may want to bring and apply lidocaine cream if approved by your child’s doctor. ..

Stay with your child and support him or her through the process while your healthcare provider is preparing the vaccine.You may lead your child Mindfulness exercise Or other relaxation techniques such as playing soft music Take a deep breath Also Visualization Exercises.

When the shot is ready, the child’s anxiety may recur and the same distraction technique may need to be used for a few more minutes. You can also encourage your child to look away or look at you so that they don’t concentrate on the needle. Alternatively, you can allow your tablet or smartphone to watch your favorite shows or play your favorite games.Distraction technique Proven to be effective in reducing needle-related worries and pain.. If your child is prone to fainting during vaccination,Tension appliedDuring exercise, the arms and legs are tightly tense or squeezed for 15 seconds to feel warm on the face and then relax. You can repeat this technique 4-5 times before receiving the shot and continue until the shot is finished.

Every child is different and has different levels of fear and anxiety. You may need more powerful approaches to relieve anxiety, such as cognitive-behavioral therapy, hypnosis, and anxiolytics, but if you need further assistance, talk to your child’s doctor. These inspiring tips are a good starting point for everyone to enjoy keeping your child healthy and making autumn special.

Dr. Nia Heard-Garris is an assistant professor of pediatrics and a pediatrician at Anne & Robert H. Lurie Children’s Hospital in Chicago and the University of Northwestern.

Source link

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button