How to build resilience in middle age (released in 2017)

Former Wall Street executive Sally Krauchek says she reminded herself how lucky she was to have a healthy family and financial cushions after a very popular shot. I did. She has never learned resilience, but her early challenges, such as being bullied in junior high school (“cruel”) and experiencing a painful divorce, also helped her to recover her career. I believe it was useful. “I believe in a comeback,” said Ms. Krawcheck, who recently founded Ellevest, an online investment platform for women. “I see these setbacks as part of my journey, not as a failure to end my career. On Wall Street, I couldn’t do anything as bad as a first-year middle school student.”

■ Supports others. Resilience research shows that people become more resilience when they have a strong network of friends and family support to deal with the crisis.But you can get even greater resilience boost give support.

In a 2017 study of psychological resilience Higher levels of gratitude, altruism, and sense of purpose predicted resilience among US military veterans.

“The way you can reach out and help others is to get out of yourself, which is an important way to improve your strength,” he said. Southwick. “Part of resilience is to take responsibility for your life and create a life that you consider meaningful and purposeful. It doesn’t have to be a big mission — it may be your family. You. As long as it makes sense to you, it can drive you into all sorts of adversity. “

■ Let’s relieve stress. An era of manageable stress offers the opportunity to build your resilience. “We need to change our view of stress,” said Jack Groppel, co-founder of the Johnson & Johnson Human Performance Institute, which recently began offering courses on resilience. “You need to bring stress to your life. Humans need stress. The body and mind want stress.”

Key, doctor. Groppel said it’s about recognizing that you never get rid of stress from your life. Instead, it creates regular opportunities for the body to recover from stress, much like resting muscles during repeated weightlifting. Taking a walk, meditating for 5 minutes, or having lunch with a close friend is a way to relieve your mind and body from stress.

“Stress is a stimulus for growth, and recovery is when growth occurs,” he said. Groppel. “That’s how we build Resilience Muscle.”

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