published to May 31, 2018
Put your health first and do your best this summer.take advantage of free
Take steps to live a healthy lifestyle, offered in Marketplace plans.
3 ways to be proactive about your health
- get the preventive services It’s perfect for you. Most health plans cover a range of preventive services, such as vaccinations and screening tests, for free. (Note: These services are free only if provided by a doctor or other provider within the plan’s network. )
- Make healthy changes to your diet. Substituting soda for water and adding fruits and vegetables to your diet can make a big difference.visit www.choosemyplate.gov Information on how to eat the right amount of different types of food.
- Talk to your doctor about becoming more active. Whether you’re jogging, taking your dog for a walk, or doing yard work, there are many ways to incorporate activity into your daily routine. Regular physical activity increases your chances of living a longer, healthier life.
Having health insurance and getting the right medical care is important, but there is no substitute for a healthy lifestyle.