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How to be proactive about your health this summer


published to May 31, 2018

Put your health first and do your best this summer.take advantage of free

Take steps to live a healthy lifestyle, offered in Marketplace plans.

3 ways to be proactive about your health

  • get the preventive services It’s perfect for you. Most health plans cover a range of preventive services, such as vaccinations and screening tests, for free. (Note: These services are free only if provided by a doctor or other provider within the plan’s network. )
  • Make healthy changes to your diet. Substituting soda for water and adding fruits and vegetables to your diet can make a big difference.visit www.choosemyplate.gov Information on how to eat the right amount of different types of food.
  • Talk to your doctor about becoming more active. Whether you’re jogging, taking your dog for a walk, or doing yard work, there are many ways to incorporate activity into your daily routine. Regular physical activity increases your chances of living a longer, healthier life.

Having health insurance and getting the right medical care is important, but there is no substitute for a healthy lifestyle.



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