How to be careful when your flight is delayed (released in 2017)

“Running late can be stressful. You can miss a meeting, connecting flight, or plan. First, be aware that emphasizing flight delays doesn’t help you get back on schedule. — Melissa Eisler, San Diego Meditation Teacher, MindfulMinutes.com

Don’t stick to the flight that “should have been”.

Sit down and visualize the best scenarios for the future.

Close your eyes and imagine that the final flight will take place on time, the boarding experience will be comfortable and your seatmates will be amiable.

Visualize smooth takeoffs, quick and easy flights, and gentle landings.

Keep imagining your trip, from collecting your baggage to transporting it to your final destination.

When you open your eyes, be optimistic about your future journey.

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