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Get simple tips for staying healthy this summer

published to June 27, 2019

Summer came! Here’s how to be proactive about your health this season.

3 ways to stay healthy this summer

  • take advantage of preventive services Provided by the Marketplace plan. Preventive services include screenings, vaccinations, and physical examinations for diseases such as cancer and depression. Note: These services are free only if provided by a doctor or other provider within the plan’s network.
  • Talk to your doctor about increasing your activity. Whether you’re jogging, taking your dog for a walk, or working in the yard, there are many ways to incorporate activity into your life. See other ways to increase physical activity (PDF, 490KB).
  • Make time for relaxation and sleep. A good night’s sleep has many benefits for your physical and mental health, and sleep deprivation can affect your mood and performance. Find out how much sleep you need.

get more Health promotion tips.

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