Chris Jericho talks about the diet that changed his body

Under this plan, Jericho found himself making an effort to cook large meals each day.

“And that’s it,” he added. “Like any diet, I’ve been on several, so once you get the hang of it, it’s not that bad.”

Jericho preferred this approach to intermittent fasting, denouncing it as “the biggest scam in dieting.” He also noted that the diet resulted in him drinking about 100 ounces of water daily, which is a new experience for him.

“I was never a water drinker, but now I’m a water pounder,” he said. “Boom, I drink 34 oz. I’ll have to train.Once I can do that, it’s not so bad.I can still have a drink.I’ll have my little shot glass ready for a little vodka.

Jericho also keeps an eye on his weight so he doesn’t bloat again.

“I’m the guy who has scales everywhere,” he said. and eat pizza.” Stick to your diet for a few days. If you can get there and keep at it, no problem. I need to know where I am. ”

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